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Summer Ramadan: 8 Ways Prepare body


We have thought of many people that it becomes easier to accept the sudden change in their routine everyday around you will be fully prepared however you plan this month at the beginning of Ramadan years.

Ramadan is coming in hot weather this time and suddenly tolerate hunger for 15 or 16 hours for the body can be quite difficult, but here are the few ways they prepare sufficiently for fast your body will.

1. Of food
Do not start eating properly or moderate amounts, and very high doses it is thought that the beginning of Ramadan. To actually doing your appetite or increased appetite and suffer hunger during fasting is more difficult.

2. Avoid junk food
In normal days, people are accustomed to eating breakfast, lunch and dinner and if you are accustomed to running his mouth off avoiding.


3. Substantial reduction in the use
If you are keen enough and want to avoid the headache in a few days of the start of Ramadan start reduce considerably and that this number comes in a cup so that afflicted her ask for more during fasting.

4. Avoiding smoking tobacco
The tobacco are embraced who entered with an impromptu Ramadan, should they have to focus on irritability, anger, things like can be several such tests and other issues, avoid that Ramadan Try before the day reduce smoking at times to be able to prepare for it before it starts fast, but then did not avoiding anything at night during Ramadan days, that there may this month will lead rid of this bad habit.

5. Early breakfast
During Ramadan fast so we can get up very early and leave not any right. But Ramadan has started the next year if you breakfast up already early days of fasting, your body gets ready early for the morning and feel more difficult the mouth as most people it happens to.

6. To control sleep
If you start to change that habit because you try is to get up early for the morning, for him either to adopt sleeping habits during Ramadan if you're used to getting to bed and late to delay or lunch make a habit of siesta or sleep after the morning instead of at night.


7. Storage
Before the Ramadan meal plan, you can avoid many problems, especially when you're busy during the first week of Ramadan to adjust their routines.

8. Ramadan fasting before
Itself may be a more better way of preparing for the start of Ramadan that you already practice? If the first few days of Ramadan fasting helps a lot if you put something in the adoption of Ramadan routines. This is also an opportunity to atone for some reason to not fast last year.

Doctor
If you have concerns about your ability to fast due to any reason such as diabetes or high blood pressure should consult your doctor immediately. Dr. reveal more would be safe for her to fast or not.


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