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Easy and healthy way to make Spring Rolls in Ramadan



In which month has started fasting, fasting break the fast special arrangements for opening day with the morning are different things prepared traditional food.

Is considered incomplete without breaking the pkurun, as well as rolls and samosas are also considered fundamental to the food, while the baby also like to eat big, too.

These items are brought to the market and buy the best, but you can also easily prepared at home.

Easy below and health is being told how to make spring rolls, including protein in the chicken with the vegetables.


parts:
For the filling

  • 4 tablespoons oil
  • Fermentation of fiber in one cup chicken
  • A cup finely chopped carrot


It is also in vegetables are laid Photos: oyster Job

  • A cup capsicum finely chopped
  • A cup finely chopped cabbage
  • A cup finely chopped green onion
  • Or as a tea spoon salt to taste
  • A teaspoon of chopped pepper
  • Chopped red pepper ½ teaspoon
  • Eat two teaspoons soy sauce
  • A tablespoon vinegar
  • A teaspoon of white cumin

The roll:

  • 12 digit roll strip
  • Eating a tablespoon flour
  • Water necessary
  • Oil for frying


Combination:

Frying pan Add four tablespoons white cumin oil in it and they cook.


This role can be frozen for a month-Photos: oyster Job

Fry the chicken in the pan, put in place all the vegetables and spices to mix well and cook five minutes while cooled filling.

It may take a tbsp flour paste mixed with a little water.

Put a small amount of filling in the roll bands can fold it and stick it on the edge of the flour paste.

Then deep fried in hot oil in a separate pan, put one by one and get ready to roll in sesame over medium heat until golden.

The hot roll mint, can be served with tamarind sauce or ketchup.

Ready to roll before frying can be frozen for a month while the customization can be used to fry.

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